Why Sitting With Our Discomfort IS the Way to Move Through It (and the Various Ways We Try to Bi-pass the Feelings)

We do not grow in the space of comfort.

I have this conversation with clients and family and friends on a nearly daily basis. No matter how many times I have the conversation, no matter how many times I hear it or read it from others far more “evolved or enlightened” than I am, the inner dialogue in my head remains:

  • I want the easy button!

  • Haven’t I endured enough?

  • Isn’t there another way?

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