5 Simple Steps to “Unlearn” Body Shaming

In college I didn’t weigh myself and I didn’t own a scale. My diet consisted of a bagel in the morning and a diet Dr Pepper, an Otis Spunkmeyer chocolate chip cookie for lunch and probably a diet Dr Pepper, and dinner was chicken and rice or pasta and possibly water (on a rare occasion I would eat a salad from the cafeteria but only if they had red peppers because I am slightly obsessed with them) and shock tarts candy late night at UDF run, and Milano’s turkey submarine sandwiches anytime I could afford them, and a minimum of 3 days a week I drank without any concern of calories or how many was too many. I didn’t exercise regularly. The only memory I have of doing so was this….

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